In order to achieve smooth, cellulite free skin, it is important to understand what causes cellulite. Knowing the cause will help us find the remedy.
- Hormones play an important role in cellulite formation, which explains why most women suffer from cellulite. Hormonal changes such as puberty, pregnancy and menopause can affect the regulation of blood flow, fat and lymphatic drainage. There is also a theory that estrogen, insulin, thyroid hormones and prolactin influence cellulite production. Women taking birth control pills also increases cellulite formation as it increases the flow of estrogen in the body.
- It might not be your action that is preventing you from getting smooth cellulite free skin. Cellulite is also link with to a person’s genetic makeup. If your mother or grandmother suffer from this condition, you are more likely to suffer from cellulite too.
- Poor diets such as over consumption of alcohol, fatty foods, fast food and junk food cause sluggish digestion and slow our body’s metabolic rate. The toxins produce from poor diets get trapped in fatty tissues and subsequently cause cellulite formation.
- Sedentary lifestyle and lack of exercise could slow down blood circulation and give rise to cellulite condition.
- Not drinking enough water. Toxins in our body are some of the causes of cellulite. Drinking at least 8 glasses of water a day can help flush out these toxins from our body and reduce cellulite build up.
“You see, in life, lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action. Tony Robbins “
Knowing the causes of cellulite can help you plan and do the necessary action of avoiding and getting rid of cellulite on out thighs, hips, stomach and arms.
Advertisement
