It is not easy to get rid of cellulite permanently. In fact, the effort to reduce the appearance of cellulite is an ongoing process. One of the best ways to ensure that we continously curtail cellulite appearance is doing it yourself. Home remedy to treat cellulite is easy. Empower yourself to get rid of cellulite by with 5 basic steps daily:
- Drink at least 8 glass of water daily. Water hydrates our body system and help flushes out toxins and fat in our body.
- Exercise daily. As cellulite build up mostly at the lower part of our body, it could be ideal to target your exercise around your stomach, hips and thighs. Incorporate some strength training in your exercise regime, especially workout that will increase the muscle tones and decrease body fat.
- Have proper and healthy meals. Do not go on crash diets as losing weight won’t eliminate all the cellulite build up. Crash diets actually harm our body as it cause your body to hold on to the fat, slow down metabolism and may worsen cellulite appearance. Adopt a healthy and balanced diet that is low in fat. Avoid junk food, processed food and food with saturated fat. Eating smaller meals several times a day can help improve the body’s metabolic rate. A healthy diet will improve your skin and enhance your overall well being.
- Do daily skin brushing to help stimulate blood circulation and improve lymphatic drainage. Skin brushing also remove dead skin cells and encourage new cell growth. To get the best benefit from skin brushing, do it before bathing. Skin brushes can be purchased from pharmacy and health shop.
- Massage with anti cellulite cream or gel such as Cellulean daily especially after skin brushing and bath. Using circular motion, massage gently on the areas with cellulite, do not apply too much pressure or you can get bruises. Cream and gel also smoothen dry skin, speed up toxin elimination and stimulate flow of blood and lymphatic drainage.
Other home remedies:
Detoxify with green tea extract. Detox helps cleanse our body from toxins and nasty contaminants. Green tea contains epigallocatechin-3-gallate (EGCG) and flavonoids which are antioxidants responsible for detoxifying the body and eliminate the damage done by the free radicals. Green tea also have the ability to intensify fat oxidation and thermogenesis. Thermogenesis is the process of heat production and taking green tea extract everyday could increase our body metabolic rate and help burn fat safely and naturally.
When having a shower, alternate between hot water and cold water especially in areas with cellulite. The benefits of contrasting shower includes improving your blood circulation, boosting your immune system and it helps to remove toxins and wastes.
